Sensible Body offers a modified practice that is designed for building functional strength, releasing tension, and reducing stress. This class moves at a slower pace than a traditional flow class and offers modified transitions that are easier on the back, shoulders and hips.
Sensible Body is great for all levels of practitioner from beginner to advanced.
Tuesday and Thursday 6 p.m. - 7 p.m.
Intuitive flow is a faster paced flow class that contains more challenging postures and transitions. Expect an intelligently crafted flow sequence that involves a build up of intensity that eventually winds back down to postures and exercises to relax and restore the body with class ending in Savasana.
Experience with flow yoga is recommended.
Tuesday 7:15 p.m. - 8:15 p.m.
Yogi Medic Membership is a monthly charge that ensures you have 4 or 8 reserved spots per month that are scheduled in advance to ensure your spot.
Yogi Medic Reserve 4 - $80
Works well if you plan to come to class once per week.
YogI Medic Reserve 8 - $144
Works well if you plan to come to class twice per week OR if you plan on sharing your membership with friends and family.
Auto Pay INCLUDES The Yogi Medic Online! You will get access to The Yogi Medic On Demand which includes over 60 classes you can practice with at home. Check it out!
Drop in: $25
Pay as you go is also an option, though it is recommended to reserve your spot in advance. Classes are often at capacity. To sign up and pay by the class, click Register Now (below) and then select "Classes".
If class is full, add yourself to the waiting list! The waiting list is a great way to get into class. If a spot opens up I will text you at the number on file and you have 30 minutes to claim your spot. If I can't get a hold of you, I go to the next person. Usually people have great luck getting into class via waiting list.
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