Lucianna Borba, RYT 500

Sensible Body offers a modified practice that is designed for building functional strength, releasing tension and reducing stress without the challenging transitions of flow yoga. The sequence is crafted to support your spine, the large and small joints of your extremities and improve your functional mobility of daily life. 

Sensible Body is great for beginners or experienced yogi's. 

Offered Tuesday & Thursday 

6 p.m. - 7 p.m.

Intuitive Flow is a moderately paced yoga practice that connects postures from one to the next in sync with ujjayi breathing. Expect an intelligently crafted sequence that builds to an apex posture or series followed by a sequence to relax, restore and renew for ultimate balance of body, mind and soul. This class is mixed levels and modifications will be offered so that practitioners can self pace at mild, moderate or high intensity.

Offered Tuesday 7:15 p.m. - 8:05 p.m.

Only offered on Tuesday

Join the yogi medic from home! Explore our full gallery of classes that range from beginner to intermediate with everything from 15 minute sessions to full hour sessions!